Top 10 Deadly Habits Seriously Damaging Your #Kidneys

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These 2 bean-shaped organs, each about the size of a fist, have an important role in keeping your #health and well-being at their best. In fact, #kidneys help to filter the blood, detoxify the body, produce hormones, neutralize acids, absorb #minerals, and more. In order to keep your #body healthy, it’s crucial to take proper care of your kidneys.

You might think #symptoms of kidney problems would be obvious. However, the #diseases of the kidneys are also known as silent diseases. In fact, chronic kidney disease can be damaged for years before you start experiencing any #symptoms.

Poor kidney function is associated with numerous #health problems, including hypertension, diabetes, and heart disease. In fact, here are few #signs that kidney problems include:

  • Frequent urination
  • Problems urinating
  • Constant thirst
  • Pain or burning sensation during urination

Here are 10 habits that #seriously damage your kidneys:


Kidneys need enough #water flow to work properly. Chronic dehydration leads to toxin buildup that the kidneys cannot #easily eliminate.

#Painkiller Abuse

The frequent use of painkillers may lead to severe damage of liver and #kidneys.


Just like salt, caffeine can also raise your blood pressure and place lots of #stress on your kidneys.

#Alcohol Consumption

Alcohol, in the eyes of our kidneys, is a harmful substance, so regular heavy drinking overworks the kidneys and leads to #damage.

#Excess Salt Intake

Your body needs salt to work properly, yet its excessive consumption raises blood pressure and puts a lot of #pressure on the kidneys.

#Excessive sugar consumption

The over-consumption of sugar endangers the health of the kidneys and decreases their #functionality.

# Too Much Animal Protein

Eating high amounts of meats, especially red meats, can be harmful to the kidneys, as it boosts the metabolic load on the kidneys, causing #dysfunction and kidney damage.

#Frequent ignoring of the urge to urinate

Retaining urine on a regular basis promotes urine pressure, and can eventually cause kidney disease, kidney stones, kidney failure, and #incontinence.

#Sleep Deprivation

Chronic sleep deprivation elevates the #risk of kidney disease. Sleeping helps to coordinate the kidneys #workload over 24 hours.

#Vitamin And Mineral Deficiencies 

Vitamin and mineral deficiencies can damage your #kidneys. Therefore, it’s crucial to optimize the levels of important nutrients, such as magnesium and potassium by eating a diet based on whole #foods, and rich in veggies and #fruits.


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