These 2 bean-shaped organs, each about the size of a fist, have an important role in keeping your #health and well-being at their best. In fact, #kidneys help to filter the blood, detoxify the body, produce hormones, neutralize acids, absorb #minerals, and more. In order to keep your #body healthy, it’s crucial to take proper care of your kidneys.
You might think #symptoms of kidney problems would be obvious. However, the #diseases of the kidneys are also known as silent diseases. In fact, chronic kidney disease can be damaged for years before you start experiencing any #symptoms.
Poor kidney function is associated with numerous #health problems, including hypertension, diabetes, and heart disease. In fact, here are few #signs that kidney problems include:
- Frequent urination
- Problems urinating
- Constant thirst
- Pain or burning sensation during urination
Here are 10 habits that #seriously damage your kidneys:
Kidneys need enough #water flow to work properly. Chronic dehydration leads to toxin buildup that the kidneys cannot #easily eliminate.
The frequent use of painkillers may lead to severe damage of liver and #kidneys.
Just like salt, caffeine can also raise your blood pressure and place lots of #stress on your kidneys.
Alcohol, in the eyes of our kidneys, is a harmful substance, so regular heavy drinking overworks the kidneys and leads to #damage.
#Excess Salt Intake
Your body needs salt to work properly, yet its excessive consumption raises blood pressure and puts a lot of #pressure on the kidneys.
#Excessive sugar consumption
The over-consumption of sugar endangers the health of the kidneys and decreases their #functionality.
# Too Much Animal Protein
Eating high amounts of meats, especially red meats, can be harmful to the kidneys, as it boosts the metabolic load on the kidneys, causing #dysfunction and kidney damage.
#Frequent ignoring of the urge to urinate
Retaining urine on a regular basis promotes urine pressure, and can eventually cause kidney disease, kidney stones, kidney failure, and #incontinence.
Chronic sleep deprivation elevates the #risk of kidney disease. Sleeping helps to coordinate the kidneys #workload over 24 hours.
#Vitamin And Mineral Deficiencies
Vitamin and mineral deficiencies can damage your #kidneys. Therefore, it’s crucial to optimize the levels of important nutrients, such as magnesium and potassium by eating a diet based on whole #foods, and rich in veggies and #fruits.