12 Places Your Body Stores Stress and What They Reveal About Your #Emotions

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Millions of people are dealing with chronic pain on a daily #basis. Many experts believe people are unaware that one of its main causes can be #stress. In fact, the latest studies show that people who struggle with anxiety and stress are more prone to experience fatigue, cramps, headaches, and #IBS.

Moreover, you should know that stress is a completely #natural response to certain life experiences. In fact, it’s very common and every person feels it from time to time whether it is for #small worries or other larger problems. However, you should also be aware that stress can be helpful in some short-term situations that require an immediate #response.

On the other hand, chronic stress keeps the stress levels elevated, and causes a variety of symptoms that affects your overall health in a negative #way. Thus, triggers your muscle to tense up in order to protect your #body. Over time, this results in an unhealthy cycle and causes headaches, back #and shoulder pain, and body aches.

#Here are 12 places your body stores stress:

  • Head

Headaches are often a result of getting frustrated over little things and #minor obstacles. Find a way to relax, and make yourself to don’t take everything #seriously.

  • Neck

The pain in the neck is often linked to resentment whether it is a grudge #against others or yourself. Sometimes, it is too hard to forgive, but find the strength to let #go.

  • Shoulders

You are probably indecisive, and the dilemma you face causes intense #pressure. Find a person you can talk to, and alleviate your #problems.

  • Upper Back

In most cases, this is due to a fear of no longer being loved or of being disappointed #by a loved one. Therefore, you shouldn’t hesitate to ask for support from your loved ones.

  • Lower Back

Financial worries affect #health and relationship. Therefore, lower back pain can be caused by the fear of loss or obsession with #money. Remember, wealth is not everything in life, focus on the things that make you happy and bring you #joy.

  • Elbows

Being too stubborn and not accepting changes may cause joint #pain. Try to let things happen in life, and do not resist #all the time.

  • Hands

Pain in the hands can be the primary cause of loneliness, especially if you have a hard time #bonding with others. Try to go out more, meet new people, and catch up with #friends.

  • Hips

A predictable lifestyle brings #comfort. Therefore, people who are afraid of change often develop hip #pain. You should enjoy every single moment of your life, since it can be a great #adventure.

  • Knees

Sore knees is a sign of people with an inflated #ego. Show care for your loved ones, and #be there for them.

  • Calves

At some times relationships can be tense, therefore pain in the calves might indicate tension in the #relationship. It’s crucial to trust your friends and partner if you don’t want to end #alone.

  • Ankles

Our busy lifestyles often force us to neglect our needs and stop chasing our #dreams. However, it’s very important to take proper care of yourself and do things that make you #happy. If you’re stuck in this rut, it is time to break #free.

  • Feet

This pain is often a sign of apathy, or when someone believes that everything is going #wrong. Just take your time and find #beauty in your life. Wear a smile on your face, and #enjoy life to the fullest.

#Here are few powerful tips to lower your stress levels:

  • Sharing problems with family or friends who are willing to listen can release pent-up #feelings
  • Prioritize and schedule your priorities to ease stress while focusing on the most important things in #your life
  • Find healthy ways to cope with stress instead of #smoking
  • Get involved in regular exercises, since physical activity stimulates the release of dopamine chemicals that improve your #mood.
  • Set short-term and long-term goals to boost #your self-esteem.

Source: greenholistictips.net

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